Cuisine

Eat well

SOURCE: https://www.nhs.uk/live-well/eat-well/ Eating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, […]

Cuisine

Spinach, sweet potato & lentil dhal

SOURCE: https://www.bbcgoodfood.com/recipes/spinach-sweet-potato-lentil-dhal Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1½ tsp ground turmeric 1½ tsp ground cumin 2 sweet potatoes (about 400g/14oz), cut into even chunks 250g red split lentils […]