U.S. News & World Report’s Best and Worst Diets of 2021

SOURCE: The latest rankings, which feature everything from the Mediterranean diet to the popular keto diet, can help you find the top plan for you. It’s the beginning of January, aka diet season, and […]


Eat well

SOURCE: Eating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, […]


Spinach, sweet potato & lentil dhal

SOURCE: Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1½ tsp ground turmeric 1½ tsp ground cumin 2 sweet potatoes (about 400g/14oz), cut into even chunks 250g red split lentils […]


The hottest wellbeing trends of lockdown revealed

SOURCE: Box breathing? Crystals? Spin? These are the trends that everyone’s been googling Pandemic life means a lot of our usual hobbies are off-limits, and many of us have more empty down-time than usual. […]


Best diet in the world for 2021 announced by experts

SOURCE: By now, most of us are done with fad diets. But if you are looking for guidance on the healthiest eating patterns to follow, each January a team of health experts and nutritionists […]


Green spaces aren’t just for nature – they boost our mental health too

SOURCE: We’re beginning to understand just how vital access to natural space is for our mental well-being – with implications for how we design cities worldwide FROM the Hanging Gardens of Babylon to the […]