SOURCE: https://www.bbc.co.uk/news/stories-52329529 “You eat out of boredom and stress,” says Chloe Taylor-Whitham, 19, from Sheffield, “there’s nothing else to do.” As the weeks of living in lockdown take their toll, many of us are raiding […]
SOURCE: https://www.everydayhealth.com/diet-and-nutrition/diet/us-news-best-diet-plans-mediterranean-dash-more/ The latest rankings, which feature everything from the Mediterranean diet to the popular keto diet, can help you find the top plan for you. It’s the beginning of January, aka diet season, and […]
SOURCE: https://www.bbcgoodfood.com/recipes/spinach-sweet-potato-lentil-dhal Ingredients 1 tbsp sesame oil 1 red onion, finely chopped 1 garlic clove, crushed thumb-sized piece ginger, peeled and finely chopped 1 red chilli, finely chopped 1½ tsp ground turmeric 1½ tsp ground cumin 2 sweet potatoes (about 400g/14oz), cut into even chunks 250g red split lentils […]
SOURCE: https://www.t3.com/news/the-hottest-wellbeing-trends-of-lockdown-revealed Box breathing? Crystals? Spin? These are the trends that everyone’s been googling Pandemic life means a lot of our usual hobbies are off-limits, and many of us have more empty down-time than usual. […]
SOURCE: https://www.standard.co.uk/escapist/best-diet-for-2021-mediterranean-diet-b694050.html By now, most of us are done with fad diets. But if you are looking for guidance on the healthiest eating patterns to follow, each January a team of health experts and nutritionists […]
SOURCE: https://www.newscientist.com/article/mg24933270-800-green-spaces-arent-just-for-nature-they-boost-our-mental-health-too/ We’re beginning to understand just how vital access to natural space is for our mental well-being – with implications for how we design cities worldwide FROM the Hanging Gardens of Babylon to the […]
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