Caribbean Cuisine: Try the Delicious Eskovitch Recipe

Exploring the Culinary Art of Jamaican Escovitch Fish Recipes

The Jamaican cuisine is widely celebrated for its bold and diverse flavors. Among its popular dishes is the escovitch fish, which is prepared by seasoning, frying, and marinating fish with a vinegar-based dressing infused with julienned bell peppers, onions, and carrots. This dish has a unique taste that becomes more distinct and flavorful when consumed on the following day. Moreover, it is customary for Jamaicans, in particular, to consume fried kingfish or red snapper on Good Friday, making it a staple dish during the Easter holiday.


To make this delectable dish, the following ingredients are required:

  • 4 whole red snapper
  • Salt and pepper
  • 1 cup of cooking oil


The day before the dish is to be prepared, the fish must be cleaned and scaled, then seasoned with salt and black pepper before being refrigerated. The following day, the cooking oil is heated over high heat, and the fish is dried using a paper towel before being pan-fried for approximately five minutes on each side. Once the fish has been cooked, it is removed from the pan and drained on a paper towel to eliminate excess oil.

Escovitch Dressing

The Escovitch Dressing is a vital component of this dish, and it is created using the following ingredients:

  • 1/2 each, green and red bell pepper, julienned
  • 1 carrot, julienned
  • 1 small onion, sliced in rings
  • 3 Tbsp cooking oil (leftover oil from frying fish can be used)
  • 2/3 cup vinegar
  • 10 pimento berries (optional)
  • 1/2 tsp salt
  • 1 tsp hot pepper sauce
  • 1/2 scotch bonnet pepper, seed removed and chopped


The vegetables are cut, julienned, and chopped before being set aside. The vinegar and oil are then poured into a saucepan and brought to a boil. Next, the carrots are added and left to simmer for approximately a minute. Pimento seeds, salt, and pepper sauce are added to the mixture. The green and red bell peppers are added and allowed to simmer for another minute, followed by the onion, which is simmered for about five minutes until it becomes transparent. Finally, the scotch bonnet pepper is added, and the mixture is stirred.


The fish is then placed in a serving dish, and the escovitch dressing is spooned over it. This dish can serve up to four individuals and is best enjoyed when served fresh.


The Jamaican escovitch fish recipe is a traditional dish that has been enjoyed for generations. The combination of tangy vinegar, aromatic spices, and fresh vegetables results in a savory and flavorful meal that is sure to tantalize your taste buds. The recipe is simple, and the ingredients are easy to find, making it an excellent choice for anyone looking to try a new dish. If you’re in search of a delicious meal that is both healthy and tasty, look no further than the Jamaican escovitch fish recipe.