Vlogger completes 850 consecutive days of running

The Benefits and Risks of Daily Running: A Critical Overview of Göran Winblad’s Experience

The practice of running every day has been gaining popularity in recent years, with many individuals citing the benefits of daily exercise for both physical and mental health. In a video posted on his YouTube channel, Göran Winblad, a seasoned runner and YouTuber, shares his experience of running every day for over two years, highlighting the positive impact it has had on his productivity and well-being. However, Winblad also acknowledges the potential risks associated with daily running, particularly for novice runners.

The Benefits of Daily Running

According to Winblad, even a short run of 10 or 20 minutes can significantly improve one’s focus and productivity throughout the day. He attributes this effect to the positive impact that exercise has on mental health, such as reducing stress and increasing the release of endorphins. Additionally, daily running has helped Winblad maintain his physical fitness, allowing him to improve his running performance over time.

The Risks of Daily Running

Despite the benefits of daily running, Winblad acknowledges that it may not be suitable for everyone, especially for those who are new to running. He notes that running puts a considerable amount of strain on the joints, muscles, and tendons, which can lead to overuse injuries if not approached gradually and with caution. In particular, novice runners should not start with daily runs, as their bodies need time to adapt and build strength to handle the physical demands of running.

Active Recovery as an Alternative to Rest Days

Winblad recommends active recovery as an alternative to rest days for experienced runners. According to him, the body recovers faster when muscles are stimulated through movement, rather than remaining stationary. Short, easier workouts can help increase circulation and promote faster recovery, while also reducing the risk of injury associated with overuse.


In summary, Winblad’s experience of running every day for over two years highlights both the benefits and potential risks of this practice. While daily running can improve physical and mental health, novice runners should approach it gradually and with caution to avoid overuse injuries. Experienced runners can incorporate active recovery into their routines as an alternative to rest days. Ultimately, the decision to run every day should be based on individual fitness levels, goals, and physical capabilities.